We understand the importance of self-care in today’s fast-paced world. Designed for individuals who prioritize health and seek balance in mind, body, and spirit
CORE Recovery Lounge is a gathering place for like-minded individuals who prioritize their health and seek a balance of mind, body and spirit. We understand the importance of self-care in this fast-paced world and the strong need to connect with one another. Our vision is to provide a soothing space that fosters community and connection while promoting overall vitality through recovery and rejuvenation.
Join us on the journey towards a more balanced and vibrant life at CORE Recovery Lounge – where wellness meets community in every sip and every moment.
Take the plunge and unlock powerful benefits for your body and mind. Cold Plunge Therapy involves immersing yourself in cold water for a short period of time to activate the body’s natural recovery processes. This invigorating practice is both energizing and therapeutic, making it a favorite among athletes, wellness seekers, and anyone looking to boost performance and resilience.
Step into deep, soothing warmth with our Infrared Sauna—designed to relax your body, calm your mind, and enhance your overall wellness. Unlike traditional saunas that heat the air, infrared technology gently warms the body from within, allowing for a more comfortable yet highly effective session.
Recharge at the cellular level with Red Light Therapy—a gentle, non-invasive treatment that uses low-level wavelengths of red light to stimulate your body’s natural healing processes. Safe, effective, and deeply restorative, it’s a favorite for those looking to enhance their wellness from the inside out
Sit back, relax, and let the rhythmic pressure of Compression Therapy do the work. This recovery method uses dynamic air compression to gently massage your limbs, helping to reduce soreness, flush out toxins, and promote faster healing—making it a favorite for athletes and anyone on their feet all day.
We’re so excited to welcome you! Whether you’re here for a quick recharge or the full CORE experience, here’s everything you need to know to feel comfortable and prepared:
• A change of clothes for the Cold Plunge and Infrared Sauna
• A water bottle to stay hydrated
• Dry, comfortable clothing (like shorts or leggings) for Compression Therapy
• Optional: flip flops/slides for walking between services
• For the Cold Plunge and Sauna: Swimsuit or quick-dry athletic wear
• For Compression Therapy: Dry, clean clothing that allows for full leg coverage (e.g., leggings or joggers)
• For Red Light Therapy: Minimal clothing to expose the areas you want to target (shorts, tank tops, or swimwear work well)
• Fresh towels
• Access to private showers and changing areas
• A clean, calm, and welcoming lounge environment
• Support from our friendly team to walk you through each service
• Intro offer guidance and help with your personalized recovery flow
• A change of clothes for the Cold Plunge and Infrared Sauna
• A water bottle to stay hydrated
• Dry, comfortable clothing (like shorts or leggings) for Compression Therapy
• Optional: flip flops/slides for walking between services
• For the Cold Plunge and Sauna: Swimsuit or quick-dry athletic wear
• For Compression Therapy: Dry, clean clothing that allows for full leg coverage (e.g., leggings or joggers)
• For Red Light Therapy: Minimal clothing to expose the areas you want to target (shorts, tank tops, or swimwear work well)
• Fresh towels
• Access to private showers and changing areas
• A clean, calm, and welcoming lounge environment
• Support from our friendly team to walk you through each service
• Intro offer guidance and help with your personalized recovery flow
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To learn more about CORE services enter your contact info here
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Mon – Thu
7:00 am – 7:00 pm
Fri
7:00 am – 6:00 pm
Sat
8:00 am – 2:00 pm
Sun
9:00 am – 2:00 pm
